Why does this love hurt?
Relationship Checklist
Do you or have you ever………
Can be yourself in your relationship?
Do you experience fear in the relationship?
Can you safely share your opinion in your relationship?
Do you feel safe in your relationship?
Does your partner/parent etc. threaten you in any way, even if it is very subtle, to make you do what they want?
Is your life centred around your their needs?
Do you prioritise their needs over yours for fear of the consequences?
Do you struggle with trusting yourself and making your own decisions?
Are you able to say ‘no’?
Would you like to leave the relationship but are worried about your their reaction?
Does their personality change when out in public?
Do they get angry/defensive/violent when you hold them accountable?
Do you feel like you are being monitored by your partner?
Are you afraid of making mistakes around them?
Do you often feel a lot of guilt and shame?
Are you fearful of setting boundaries?
Do you get blamed for everything in your relationship?
Do you blame yourself even though deep down you know it’s not you?
Do you feel depressed about your relationship?
Do you feel heard in your relationship?
Does they value your needs as well?
Do they make you feel bad about yourself?
Are they jealous of you spending time with friends and family?
Ever wondered the following?
o Can a relationship make you sick?
o Is my partner a narcissist / psychopath /dangerous/ abusive / healthy?
o Is my partner controlling?
o Is my relationship healthy or abusive and toxic?
o What are relationship red flags?
o What is coercive control?
o What is domestic violence?
o Why do I keep attracting the same kind of man /partner?
o Why does my boyfriend / partner hate me one minute then is nice again?
o Why does he yell at me? Ignore me? Lie to me? Blame me for everything?
o Is my relationship worth this much effort?